It's Not Just Cigarettes: Vape Residue Sticks on Surfaces Too Thirdhand Smoke Resource Center If you vape, you inhale a lot of harmful substances. These can damage your heart and lungs. Vaping harms your health Cancer Institute NSW Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Oregon Health Authority : Vaping and Your Health : Substance Use : State of Oregon