If you think vaping isn't harmful or addictive, think again! About 1 pack of cigarettes (about 20 cigarettes) has 20 mg of nicotine. That compares to 1 JUUL pod that has 41 Community 1 JUUL pod = 41 cigarettes! Education is key when it comes to understanding how much nicotine is in popular vaping pods. Facebook How Many Puffs Are in a JUUL Pod? Here's the Real Answer Inline Vape LLC DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 Juul vs. Cigarettes Mind Over Media