E Cigarettes and Vaping OHSU The Truths Behind Vaping: Information for Youth and Teens USU gov.sg Vaping is more harmful than cigarettes. Don't be fooled. One vape pod has as much nicotine as 50 cigarettes, damaging your lungs, brain and Instagram Smoking and vaping are often compared, but neither is harmless. While they work differently, both can expose the lungs to addictive nicotine and harmful chemicals that impact breathing and overall health. Smoking Vaping: The Facts Health Improvement Commission