Tobacco Tuesday Tip One Juul pod = 20 cigs. Some vapes = over 200. That's a lot of nicotine. Think before you puff. This school year, let's stand together with the F.D.A. Approves Juul Vapes After Yearslong Delay The New York Times How Long Does a JUUL Pod Last DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 Teens are 16 times more likely to use JUUL than older age groups