Vaping might seem like a safer choice than smoking, but the truth is, that vaping carries serious risks. If you're ready to quit, you don't have to do it alone! Call 1 800 QUIT NOW ICE insight co create engage Vaping or Cigarettes: What's Better for You? Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Vaping vs. Smoking: Health Risks and Long Term Effects AOI