No, vapes aren't 95% less harmful than cigarettes. Here's how this decade old myth took off gov.sg Vaping is more harmful than cigarettes. Don't be fooled. One vape pod has as much nicotine as 50 cigarettes, damaging your lungs, brain and Instagram Many people turn to vaping, thinking it's a safer alternative to smoking. However, this belief is misleading and potentially harmful. This #NationalLungMonth, let us acknowledge that vaping is not risk free and can Vaping releases toxic chemicals, including heavy metals, as well as ultrafine particles that go deep into the lungs. These increase the risk of heart and lung disorders. Avoiding Tobacco Smoke and E Cigarette Aerosol Is a Key Part of Asthma Management Asthma and Allergy Foundation of America