Most people associate hydration with skin, digestion, or energy levels., But one of the most overlooked systems affected by hydration is your joints., Inside every joint is a specialized lubricant Glycerin Free Water Based Lubricant Options Fragrance Free & Organic The Importance Of Hydration In Joint Health Summit Rheumatology Hydration isnt just for beating the heatits essential for joint health, too!, Water helps cushion your joints, supports cartilage, and even reduces inflammation. Dehydration can make stiffness Stay Hydrated: The Key to Good Health Dr. Alifia Cementwala Dr Alifia Cementwala Clinic