Instead of just drink more water, think of hydration as lubrication for your muscleskeep things flowing so your body moves easier and recovers faster. #massage #hydrate #lubricate Stay Hydrated: The Key to Good Health Dr. Alifia Cementwala Dr Alifia Cementwala Clinic How important is drinking water, really? Wellstaying hydrated: Increases brain function and energy levels Lubricates joints and reduces inflammation Prevents infections Keeps organs functioning properly Over 80% of the People Don't Drink Enough Water, Are You One of Them? Garmin Blog Does drinking more water help incontinence? St Pete Urology